I am often asked this question by women, who have been told by their caregivers that because they are over 35 years old, they are ‘high risk’ and unlikely to be able to birth naturally! Firstly, let me say…35 is not old!  Neither is 40!   I can say this...

Relaxation can help counteract stress and produce a calm mind and body.  More than any other time in your life relaxation is an important technique to learn during pregnancy.  If you can develop a good relaxation routine now you will be well placed to handle...

Kinesiology works with your body’s innate ability to heal itself. Everyone has their own unique biochemistry and therefore should be treated individually. Using gentle muscle monitoring, we receive, via your nervous system, the unique information offered by...